This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.
Foundations of Mindfulness
Rice University
via Coursera
Instructor(s)
Dr. Elizabeth Slator
Rice University
via Coursera
Free (audit)
English
Paid Certificate Available
Approx. 16 hours to complete
Self paced
Beginner Level
Subtitles: Subtitles: Arabic, French, Portuguese (European), Italian, Vietnamese, German, Russian, English, Spanish